Jojo Babie - Asian Fitness model


Jojo Babie - Asian Fitness model

This girl is another of the so-called fitness babes and therefore we are going to include it in this section. Jojo Babie is followed by thousands of people in its instagram: jojo_babie and with your photos and videos you'll hallucinate with this pivon.

A girl more than represent brands Fitness with its spectacular physicist and features Asian that leave you in love this bellezon. The truth that nor has many videos of training as can have companions theirs as Miss Dolly Castro or Michelle Lewin but this girl is certainly some a claim to go to any event fitness-bodybuilding where them has.

I have noticed that since its instagram there is a website where it seems that you can chat with her, Flipalo! Although nose if you stick a good riveted by see it in webcam hehe still so the Asian of jojo Babie is it deserves because see it live has that be a spectacle and good already in the gym with a conjuntito of colors clear and others already or you tell.

After all this rollazo that I have stuck you leave with some pics of a new girl that comes within our section of babes here in health-fitness and are many more by reach.

Jojo Babie Fitness model

Jojo Babie Asian Fitness model

Jojo Babie Asian Fitness

Jojo Babie instagram Asian Fitness model

Jojo Babie Fitness model

Jojo Babie instagram Fitness model

Jojo Babie Fitness model

Jojo Babie Asian Fitness model

ABS workout


The main task of the ABS working on abdominal

The main task of the ABS working on abdominal crunches and strengthening the back muscles. The ABS training helps burn fat deposits in the abdomen, disappearance of cellulite, strengthening the press, reduce waist size and a significant reduction in body weight.

Today, more and more professional trainers began to talk about what ABS fitness optimally helps the formation of posture, it is possible in the shortest possible time to create a beautiful figure, make the body flexible and relief.

ABS is a specially designed set of classes, including exercises development of muscles, the execution of the lifts the torso of the prone position, bridges, wall thrust, etc. However, the main goal ?bs workout – strengthening all groups of muscles of the abdominals – upper, lower, oblique. For this process of classes are four main groups of exercises, the right combination of which leads to impressive results:


  • Work body on the stationary legs;
  • Running feet, and the body remains stationary;
  • Work body and legs cross;
  •  Work body and legs at the same time.


ABS translated to English means "the muscles of the abdominals and ABS workout, do primarily focuses on them, thighs, lower back and buttocks are involved in the process of carrying out occupations just because they create a static load on the press.

Doing ABS workout, You will certainly:


  • Strengthen the press;
  • Burn excess fat;
  • Remove cellulite;
  • Reduce the waistline;
  • Increase your stamina;
  • Improve your mood.


ABS workout in no case can not lead to injuries or any injury: held under the strict supervision of an experienced instructor, they favourably affect the whole body, not create him to excessive load, normalize hormonal background.

Alexander Rebrova


Russian Championship fitness bikini Alexander Rebrova

Alexander Rebrova started competitive career in 2015 year Championship Tournament Russian Championship Playoffs 2015 where was awarded 3 place in the category fitness bikini in the category Juniors up to 166 cm.

Speaking in the year 2015, Alexandra took place on 3 tournament Russian Championship in the category fitness bikini, Junior category up to 166 cm.

Training on the treadmill: 6 basic exercises


Training treadmill workout - 6 basic exercises

Correct Jogging increases morale, accelerates blood pumping to the muscles of the back and legs, preparing you to exercise power. Do not catch up? Here are 6 running in the gym.

The treadmill bores and fear at the same time? The main thing — to find the right approach and not be afraid to work hard. If you run just because it makes your coach, it's time to understand the types of running and start working for real. We collected 6 species of running on the track, which diversify your lessons.

A higher rate


Set the incline at 1% and for the workout do a 10-minute easy jog. Then set the speed for 2 minutes more value for Jogging, for example, 5 minutes per kilometer, if you warmed up at 7 minutes per kilometre. Run at this pace for 3-4 minutes. This is one round, do only 3-5 rounds.

Jogging wear


For the workout, do a 5-10 minute easy jog. Then set the incline at 1% and speed by 8 km/h Increases the rate of 0,125 km/h every minute until you run out of steam completely. So you will be able to increase muscle endurance and maximal volume of the lungs.

Intervals of half a kilometer


To warm up, do a 15-20 minute easy jog. Then run a mile at a speed of 75% of your maximum. Then was slowed to a jog for 200 m. This is one round, do only 6-8 rounds. This aerobic exercise will help you keep the pace in the competition.


Training with slide


To warm up do 10-minute easy jog. Then set the incline to 8% and run at maximum capacity for 30 seconds. Then decrease the incline to 5% and go in increments of 30 seconds. Then run 90 seconds in your race pace for 10 km, then walk for 2 minutes. This is one round, do 6 to 9 total rounds. This anaerobic exercise will help you gain stamina to overcome the rise.

Repeat advertising


For this exercise you want the TV. To warm up do 10-minute easy jog. Then during each ad unit accelerates 1-1. 25 minutes per kilometer. Repeat until you run out of steam completely.

Progressive intervals


To warm up do 10-minute easy jog. Then set the speed to 11 km/h and slope – 1%. Run a minute. Then slow down to warm-up, run a minute. Then increase speed to 12 km/h and run for a minute. Continue alternating, each time increasing the speed by 1 km/h When it is not able to run a minute, reduce the interval to 30 seconds of fast running with 60 seconds slow, and keep going until he's wiped out completely. This exercise gives both and aerobic and anaerobic capacity.

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You get what you focus on so focus on what you want. Our world (life) is built on what we pay attention to. When you decide on what you want, do whatever it takes to get there. & as you work your way to getting there don't try to control or even worry about the outcome....because you will have good days and you will have bad days, but you can't let the bad days be a reason to stop you. Act on the things that excite you each day, you will attract bigger and more exciting things. You already have everything it takes to succeed, so trust the process, sit back and enjoy the ride to the toppppppp :)? and most importantly  believe in yourself because believe me its gonna happen
Ifbb Bikini Pro Vanessa Chung:

BIKINI MODEL VANESSA CHUNG

Fitness Model Vanessa Chung

Ifbb Bikini Pro Vanessa Chung

Bikini Pro Vanessa Chung

Ifbb Bikini Vanessa Chung

Ifbb Pro Vanessa Chung

Vanessa Chung

Bikini Vanessa Chung

Ifbb Bikini model Vanessa Chung

Bikini fitness model Vanessa Chung

10 Exercises for Lower Abs


10 Exercises for Lower Abs

1. Lie on the floor on your back, lift your legs and bend your knees so that they form a straight angle. 

In the hands take a small ball for better coordination. Bend your arms at the elbows and slightly tilt the ball to his chest.

2. Tighten your abdominal muscles, stretch your hands with the ball in front of him, raise your upper torso off the floor and simultaneously straighten your legs. 

Foot should be with the floor angle of 45 ° and the arms should be extended parallel to the legs. In this position, hold for a few seconds.8-10 reps.

3. Lie on the floor on your back, hands at sides on floor, palms down, legs extended. 

Slowly raise legs to the perpendicular position up, feet relaxed. Gently lifting the hips up, continue to put their legs behind their head. Toes should "look" exactly at the floor behind your head. Hold this position for a few seconds.

4. Slowly do the exercise in reverse order – first, straighten your legs so that they were made with the torso straight angle. 

Then slowly lower them to the floor in starting position.8-10 reps.

5. Adopt the starting position for push-UPS: lean on outstretched arms and toes. 

The body should be a straight line.

6. Without changing body position, pull your right knee to your chest. 

Hold this position for a few seconds.

7. Return to starting position and repeat the same movement with the left leg.

For 10 repetitions on each side.

8. Lie on your back, arms with dumbbells behind your head.

Legs raised above the floor so as to form an angle of 45°. At the same time gradually raise your hands with dumbbells, so they were over the breast and legs to the right angle.

9. Moving smoothly return to starting position. 

Feet should not touch the floor.
10-12 reps

Proper breathing while doing exercises for the bottom of the Abs: the exhalation must have been stress. And also remember that RIGHT exercises for the lower Abs is running slowly. You should feel how the muscles work.

Hot fitness girls - Nienna Jade


photos Hot fitness girl Nienna Jade

Nienna Jade increasingly popular model from Los Angeles (USA) Promotes a healthy lifestyle, fond of fitness. On her instagram signed more than 238 thousand people.

What is an abs workout?


What is an abs workout?

ABS workout in cpmpany challenge ABS work abdominal crunches and strengthening the back muscles. The ABS training helps burn fat deposits in the abdomen, disappearance of cellulite, strengthening the press, reduce waist size and a significant reduction in body weight.

Today, more and more professional trainers began to talk about what ABS fitness optimally helps the formation of posture, it is possible in the shortest possible time to create a beautiful figure, make the body flexible and relief.

ABS is a specially designed set of classes, including exercises development of muscles, the execution of the lifts the torso of the prone position, bridges, wall thrust, etc. However, the main goal ?bs workout – strengthening all groups of muscles of the abdominals – upper, lower, oblique. For this process of classes are four main groups of exercises, the right combination of which leads to impressive results:abs for women in St. Petersburg


  • Work body on the stationary legs;
  • Running feet, and the body remains stationary;
  •  Work body and legs cross;
  • Work body and legs at the same time.


ABS translated to English means "the muscles of the abdominals and ABS workout, do primarily focuses on them, thighs, lower back and buttocks are involved in the process of carrying out occupations just because they create a static load on the press.

Doing ABS workout, You will certainly:


  • Strengthen the press;
  • Burn excess fat;
  • Remove cellulite;
  • Reduce the waistline;
  • Increase your stamina;
  • Improve your mood.


ABS workout in no case can not lead to injuries or any injury: held under the strict supervision of an experienced instructor, they favourably affect the whole body, not create him to excessive load, normalize hormonal background.

Hot fitness model Fiona Mcnab


Hot English fitness model model Fiona Mcnab

Fiona Mcnab is an English fitness model and personal trainer. In addition to simple workouts at the gym Fiona teaches yoga and dance. On Fiona's instagram signed more than 267 thousand people.

ABS work on those abs


ABS work abdominal muscles

The abbreviation ABS stands for Abdominal - Back - Spine. This strength training abdominal muscles, combined with strengthening exercises of the back and flexibility. The results become visible very quickly: burned the fat on the belly and flanks, lose cellulite, strengthens press decrease the volume of the waist, the body weight reduces.

It is possible to allocate four groups of exercises, which combined, are able to strengthen the upper, lower, oblique abdominal muscles:


  1. the work of the body by the stationary legs;
  2. work with your feet when the trunk motionless;
  3. cross the work of a torso and legs;
  4. simultaneous operation of the torso and legs.


Also ABS workout includes exercises to develop back muscles, including wall thrust, lifts the hull out of position on the abdomen, bridges, etc. Experts say that such training would best serve to create a beautiful figure and posture.