Swedish fitness model Sandra Reiche


Swedish fitness model Sandra Reiche

It has not been difficult to avoid the bomb of blog posts circulating over Facebook regarding Bikini Fitness lately. Everyone to think what they think is "ideal" in the Bikini Fitness, how much muscle mass you should have, how much body fat you have and how long you're supposed to have gymmat to even come on the idea to compete in this event. They publish pictures of different girls that they themselves think is the ideal. I always think it is fun to see how people always have a tendency to play judge.

http://instafitnessmodels.blogspot.com/2017/01/swedish-fitness-model-sandra-reiche.html

First of all, there is NO bride who competes in Bikini Fitness which only had a gym membership in one-two months as a part accusing some of the. Do you really think that these girls even get a contract with a base team if they do not have any background in training or interest to work out? No I thought so.

Dutch fitness model Jessica Lauren Knehans


Dutch fitness model Jessica Lauren Knehans

Born and raised in Holland, Jessica Lauren Knehans is a model and fitness entrepreneur. After creating an Instagram profile and posting numerous pictures of her physique, she instantly gained a mass of followers.

By the age of 25, her social media posts had been seen around the world – she became an online sensation, known for her aesthetic body.

She is an inspiration to many aspiring to reach their goals in fitness through her posts.

Bianca Taylor Vegan Fitness & Lifestyle Coach


Bianca Taylor Vegan Fitness & Lifestyle Coach

My name is Bianca Taylor and I am ISSA Certified Personal Trainer, Certified in Plant Based Nutrition with a passion for health, fitness, creation, and self-discovery.

Being a dancer for many years, I later began pursuing fitness modeling and personal training, which in turn opened the doors that changed my life. After diving into competitive bikini bodybuilding, I uncovered a whole new love for weight training and exercise science for not only myself, but also for others who benefited from my advice.  I truly love personal training and the art of bodybuilding, as well as the holistic benefits from exercise and nutrition.

Through my own accumulation of personal successes and losses, I continue to expand my knowledge on the key to living a balanced life of mind and body, health and wellness.

I strongly believe that what you manifest internally without a doubt contributes to your physicality. I have found through myself and my clients, physical strength and self-love will benefit your spirit and life in more ways then merely the confidence of strutting down the beach in a swimsuit.

 As I continue to create and construct the best version of myself physically and mentally through practice and research, I only hope to motivate and assist you to do the same.


Motivated Athlete | Tara Frost


motivated Athlete | Tara Frost

Tara Frost has over 18,000 people following her daily as she shares dedication, motivation, and inspiration.  This month she has been sharing #CoreOfGratitude.  GratitudeSpace is spnotlighting those individuals that are sharing

Core Of Gratitude with high impact out into the world.  Tara is a force to reckon with!  She pursues her dreams and assists others along the way.

Tara Frost was kind enough to answer our 7 GratiQuestions!  So enjoy getting to know Tara through her grateful spirit.


Luciana Alegre, the Peruvian sexy Queen of the fitness


Luciana Alegre, the Peruvian sexy Queen of the fitness

Since some months ago, the name – and especially the photographs – a beautiful peruvian has come to surprise pleasantly the world of fitness. Luciana Alegre, best known for its hundreds of thousands of followers on Instagram as Luchi of the Sea, is possessed of a body that has seduced the users of social networks who do not hesitate to seek his daring photos that best she shares.

Model of various brands related to the world of fitness, and required by the photographic lenses for sexy campaigns, Luciana del Mar has more than 341 thousand followers in Instagram in less than a year, and the counter continues to climb in all of your social networks.


Brianna Lee Wbff Pro Fitness Coach


Brianna Lee Wbff Pro Fitness Coach

Since she was 16 years old, Brianna Lee has been training to become a fitness bikini model.

For years Lee trained as a gymnast. As she reached more difficult levels in gymnastics she was prone to injuries. Nervous that she would really hurt herself, Lee stopped gymnastics and was looking for another way to stay in shape and have fun.


Ariana James Colombian beauty


Ariana James Colombian beauty

A new model of Fitness that comes to our section of pivones Fitness! Ariana james . It might not be very well known at least in Spain , although this girl in colombia has thousands of followers and it is normal because with his physical worked impresses anyone who see their photos.

This girl was Born in Venezuela , but moved to Colombia to comerzar with his career in the first time as a normal Model . For a while she was into modeling and I leave to continue with their studies of social communicator.

Little by little he saw that it felt very comfortable in the world of Fitness and started his career of model fitness representing several brands of supplementing, and sportswear. With a face angelic and a physical worked at the Gym day-to-day this model has thousands of fans on instagram , and this extends to USING that is where it handles the large companies.

With a physical spectacular and 1.64 cm tall , added as not a big eyes verdi-blue this girl is beginning to sweep the modeling fitness ! From Fitnessrevista we wish you lots of luck , although with this body does not make or missing and fixed that it becomes a new ambassador model fitness international.

Three secrets have led to the success to this girl fitness : Discipline , good nutrition and hard work them at the gym. Here I leave a video where you can see the training of this beauty of Glutes and abs in the gym. And remember to pass by our section of pivones of the fitness room where you can see the best and most famous women in the world of the irons that raise passions by their physical spectacular and its beauty, and that is that the world of fitness is a healthy lifestyle.


Mysterious fitness model from Russia Nadiya Mol Supposedly demonstrated incredible shapes and talked about their successes in sports


Mysterious model from Russia Nadiya Mol Supposedly demonstrated incredible shapes and talked about their successes in sports

The girl with a spectacular figure named Nadiya Mol, better known online as Nadiya Mol, very little talking about himself, but what words, when the sight of such a figure? It is known that Nadiya lives in Moscow, is fond of yoga, fitness, wanted to stay and works as a model, taking part not only in the sports photo shoots, but presenting quite the naughty pictures.

Although, personal photos Nadiya Mol is no worse than professional.


Nadiya admits that her figure is the result of prolonged exercise. "What determines the results in the sport? I think genetics (40%), coach (20%), will power/motivation (20%), nutrition (20%)... Agree?".
Source: https://instafitnessmodels.blogspot.com/

Michelle Janine


Michelle Janine a professional dancer, fitness model, sponsored athlete, and trainer/instructor,

Michelle Janine is a professional dancer, fitness model, sponsored athlete, and trainer/instructor, currently living in Los Angeles, CA.

Michelle grew up north of Boston, where she started dancing at the age of 3! She knew that she wanted to pursue a career in dance, and attended The University of Arizona to gain greater training.

After graduating a year early and receiving her BFA in Dance, she moved to L.A, and found a love for fitness.  It has truly become a lifestlye for Michelle, and she enjoys being able to combine and share both of her loves for dance and fitness with others,

Michelle follows her "Meraki" mantra, where she believes in doing everything with creativity, love and passion; when you put all of yourself into what you do, whatever that may be.  Her passion and positive outlook on life has definitely helped her to not only advance within her career, but allows her to really connect with others in helping them to achieve their own goals.

Rachel Dillon wbff pro: Fitter, Stronger and Healthier!

Rachel Dillon wbff pro Fitter, Stronger and Healthier!


Fitness was first my hobby and then became my passion. Then that passion became an addiction! As I gained fitness and nutrition qualifications in the industry, I was able to begin to share my knowledge with girls just like yourself, so that you don’t have to make the same MISTAKES as I did!

Coming out of high school and into my early adulthood years, I was your typical cardio fanatic, doing hours and hours on end. I also restricted my eating to a low level, which I now realize could have been detrimental to my metabolism, nutritional intake and overall health and well-being. It wasn’t long after I began to research, that I found how wrong I was in my approach to training and nutrition.


It wasn’t long before my body began to transform before my eyes, giving me all of the results that I had been trying to achieve from cardio for years in a matter of months! I spent more and more time studying the theoretical and physical aspects of training and nutrition. Shocked to find out how important nutrition actually is! As I started changing the way I ate, the real magic began to happen!

I was beginning to build muscle and shred fat; and guess what? I was eating more food than I ever had before! Not only that, but my energy levels were naturally soaring!

I started setting myself little goals in and out of the gym, and I was smashing them! Gaining confidence with everything I did, I had now proven to myself that anything I put my mind to was achievable!

I specialise in high intensity functional training. I believe short HIIT (High Intensity Interval Training) sessions incorporating weights are the key to shaping and shredding a female’s body. It helps us build nice lean muscle whilst shedding fat. With the workouts I provide you are in and out of the gym from anywhere between 20-40 minutes, but NO LONGER! The sessions are fast, fun and EXTREMELY effective.

I believe with nutrition, the key is BALANCE. You need to have a flexible, maintainable nutrition guide to follow. Therefore I have produced a guide which offers a way of eating that is a lifestyle rather than a diet. Eat healthy, fuel your body with the right foods and maintain a lean physique all year round.

I may be a little different to other trainers you have come across in my approach to helping my clients. To me it isn’t about getting my girls a quick fix, or having them on calorie deficient diets so they can lose a lot of weight in a short period of time. If that is what you are looking for then maybe my site and what I have to offer isn’t for you. What I offer is a lifestyle change. I am confident, with the knowledge you will gain after using my programs, you will then be able to maintain a healthy lifestyle all year round.

Rachel Dillon wbff pro

Rachel Dillon wbff pro

Rachel Dillon wbff pro: Fitter, Stronger and Healthier!

Rachel Dillon wbff pro

Rachel Dillon wbff pro

Rachel Dillon wbff pro

Rachel Dillon wbff pro

Rachel Dillon wbff pro

Rachel Dillon wbff pro: Fitter, Stronger and Healthier!