Perhaps you already long time been struggling to create the coolest belly, but the result somehow does not hurry to appear. Why is it so hard? Here's ten reasons.

1. Little muscle

The primary reason why you have bad press it's lack of muscles. Strictly speaking, press well developed in all people, but some it's just a little muscle. The more your muscles on the press, the more certainly do they appear from under the fat and so you look more ripped. To solve this problem, you need to do abdominal exercises with weight.

2. Genes

Another reason is poor genetics. Some are genetically predisposed to store fat on the belly, and even if they are quite a ripped and beefy legs and hands, a press is your only drawback. Connect this fact with the fact that genetics plays a giant role in how you are exercising, you are not playing a whore of imperialism the wrong thing.

3. Are you drinking enough water

We eat lots of fast food and processed foods, so the water is permanently retained in the body. If you eat a lot of sodium and drink during the day not enough water, you will not look in the best way. Drink more — up to 10 glasses a day — and push the salt shaker away. In a few days will see a noticeable difference.

4. You didn't sleep much

If you long to stay at work or just watching movies until two in the morning, and on weekends I sleep off, whether it's good for you? If you hope to one day be the owner of a cool press, it is necessary to reconsider your lifestyle. Lack of sleep increases levels of cortisol, and this hormone causes fat to grow around the stomach area. Go to bed earlier. This will benefit not only your press but also your health.

5. You need more carbs

Many people mistakenly believe that by getting rid of carbohydrates in their diet, they will become thinner. Unfortunately, this is not always the case. Low-carb diets are useful for weight loss, but too low content of carbohydrates in the diet causes problems. Hormone struggling with fat, you begin to behave differently, when you consume too few carbohydrates, and the metabolism slows down. Therefore, you burn less calories, and lose weight becomes more difficult. Once a week you can indulge in a carbohydrate sitting. The press will say thank you.

6. You're too fixated on the media

Some dudes who are so important to the press, build your exercise program based on exercises that the press pumped this. Unfortunately, it only alienates them from their cherished goal. Because the muscles of the press is very small, it is unlikely they will help you to burn a lot of calories. Instead of abdominal exercises, you'd better pay attention to the exercises involving the whole body. It stabilizes the development of muscles and will help to burn more calories. Fat will start to leave evenly everywhere, and in the abdomen will appear cherished cubes.

7. Too little control

To control yourself you need not only during training. If you're in the hall of cool exercises and then relax for the rest of the day, this is a critical error. Instead, focus on being fit and to feel the tension in the press all day. One day it will become a habit, and you will look much better.

8. You drink a little too much

Fridays off with friends in clubs? Before you order another beer, think about how it will affect your accident to the press. Once the beer hits your body, alcohol sabotages fat burning, which means that beer slows your progress. If you drink too much or too often, fat begins to accumulate in the abdominal area, complicating your task.

9. You live in a constant state of stress

As lack of sleep, high stress level triggers enhanced production of cortisol and it, in turn, helps fat to beautifully grow in your belly. If you have all your life — "the stress, the stress" and you constantly feel the tension, you can not only gain weight but also lose muscle mass. If you want to be in shape and to tighten the press, get the stress under control.

10. You snap

Even the best of us frustrated with a strict diet. If you try to sit on a too low-calorie and low-carb diet, the hour is not far when you will start to sweep away all the food, you see, with a vengeance. When you feel that approaching Sagar, analyze the diet that you follow, and make sure you consume enough calories. Too low calorie diet is the main reason why men eventually otherwtse. You have to eat as much as needed in accordance with the norm, and to be active. Few calories is good, but too few calories is a sure way to feeling of hunger and overeating.