Tamra Dae works as a FITNESS MODEL of sportswear. She is a former football player and started in FITNESS with help from their parents who were bodybuilders. Lives in LOS ANGELES California and was born on 17 August 1990.
Tamra loves the fashion world. His body HEALED and pretty face cause she is called to do various advertising campaigns. If she says she's going to do something, then chances are very high that will be done.
Tamra trains in the following scheme:
POSTERIOR LEG and GLUTES
CHEST, SHOULDERS AND TRICEPS
BACK AND ABS
Quadriceps and plyometric Exercises
Note that TAMRA trains BICEPS only indirectly when you train your back on Wednesday.
Brazilian Fitness Model TAMRA DAE (@tamradae) Instagram photos: