Exercise breast: women's version


women Exercise breast

Smart, beautiful, high Breasts given by nature to every woman, and quite frankly it is not clear for what services. However, any ladies have the opportunity to argue with nature, and even to lay it on the line. The chest can be raised and to give it the best form of regular classes in the gym.

According to anatomical structure of the mammary gland nothing can be done, unless of course you are a surgeon with a scalpel in the left hand and the implant in his right hand. But you can pump up the pectoral muscle, where this gland to rest. In the end, the skin and the glandular tissue itself will stretch on a muscle, and visually will rise.

Simple simani hands and other exercises from women's magazines is not enough. The chest is" heavy bench presses and dilutions on a flat bench. Mesopotamy training these muscles quickly cause hypertrophy of the muscle fiber, creating a quality base for breast cancer.

So when the chest under the scope of the training, it is better to build a training program so that 2 workouts per week included pumping breast.

First practice:

  • Bench press 4 sets of 8 times.
  • Dumbbell bench press on incline bench 4 sets of 10 times
  • Breeding dumbbells on incline bench 3 sets of 8-10 times


The second workout:

  • A press of a bar on incline bench 4 sets of 8 times
  • Dumbbell bench press on incline bench 4 sets of 12 times
  • Obratnoystorone breeding dumbbells on bench 3 sets of 8-10 times
  • Crossovers 3 sets of 12 times


The program includes exercises on an inclined (45 degrees) and obratnoystorone bench (45 degrees). Since the woman is not the most important middle part of the chest muscles and the upper that tightens the chest, and the bottom – making the bottom of the gland.


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