1. For forming beautiful shapes of the tibia become straight, make the climb on their toes 30 times, and then as though rolling, from toe to heel will continue the lesson, repeat the exercise 30 times.
Feet shoulder width apart, stand with your back to the wall, and descend down the wall, sinking to a sitting position. Stay in this position for as long as possible and then slowly rise to the original standing position.
2. Take a folding chair, hands, grasp the back of the chair and legs do sway to the side, put the power in the stroke, the muscles will tighten. Repeat the movement of each leg 20 times.
Spend your free time doing the workouts. Sitting on a chair or the couch between his knees, hold the ball, and squeeze it until feel tension in the muscles and legs. This exercise trains your inner thighs.
3. Physical activities help to make the legs more beautiful, the muscles of the hips and legs flexible, and more graceful gait.
Lie on the floor, on your left side with your left arm bend at the elbow, leaning on it. Right leg bend the knee so that under it was the left. Raise your left leg 10 times pulling the toes toward you. Repeat the exercise on the other side. Repeat lifting each leg 10-15 times.
4. Lie on your back, lift one leg up at a right angle, the second leg remains on the floor, reach out to the raised foot with hand, replace foot. The right leg touch the left hand, and Vice versa. Lying on your back, cross your arms behind your head, bend your legs at the knees and alternately touch the knee to the shoulder. Do exercise each leg 20 times.
In order to gain a slender figure and beautiful legs you can choose a sport for everyone. Practicing yoga you will gain not only peace of mind and harmony, learn to be calm, relaxed, and the load on muscles will make them flexible and trained.
Water aerobics is water exercise, it allows you to get rid of cellulite, and stronger to pump all the muscle groups in the water requires much more effort to practice, as you have to overcome the resistance of water.
Training on simulators should be carried out only under the supervision of fitness master, it will help to avoid trauma and to pump the necessary muscle groups.
Go to my goal, not going astray, and your slim legs will win all without an exception!