- raise the leg up
- lower to starting position
To perform 50 times with his right foot and 50 times with the left foot.
(For best effect to use weights)
Lunging forward. Take a step forward and returned to its original position. In hand can take a dumbbell or bottle of water.
Perform 15 lunges on each leg.
Mahi ago. Legs stretched, back straight.
Run 50 times on each leg.
Starting position: standing, feet shoulder width apart, Squat down , keeping the heels off the floor and slightly caved in the back, and return to starting position. Do 15-25 squats.
- lower your pelvis down
- to raise to the starting position. Try additionally to strain your buttocks when you lift the pelvis.
Perform 4 sets of 30 times.