Lack of flexibility of the biceps of the thighs


Lack of flexibility of the biceps of the thighs

An increased risk of injury to the lower back while straightening the hip joint with straight legs. If flexion of the hip is hampered by a lack of flexibility of the biceps of the thighs, this may lead to additional compensatory flexion of the spine in the lumbar spine compared to usual. If the loins are not accustomed to this movement or workload, then it might cause her trauma.

Be especially careful when performing the following exercises:

Deadlift on straight legs
Gud-morning

Exercises for the prevention / mitigation of disadvantage:

Stretching of the biceps of the thighs

Lack of flexibility of large gluteal muscles

An increased risk of injury to the lower back during extension of the hip with the knees bent. After flexion of the hip joint, if the movement continues, there will be flexion of the spine in the lumbar. If the loins are not accustomed to this movement or workload, then it might cause her trauma.

Be especially careful when performing the following exercises:

The leg press
Squats

Exercises for the prevention / mitigation of disadvantage:

Stretching the buttocks
Stretching big adductors

Lack of flexibility of the flexors of the hip joint

An increased risk of injury during lumbar flexion and extension of the hip joint and during exercise consisting of lifting and/or holding weights overhead. During extension of the hip, the lower back can straighten it too much when the hip joint is fully extended. During flexion of the hip joint iliac abdominal muscles can too much straighten the waist while working the flexors of the hip joint. The risk increases particularly strong, if the lack of flexibility of the flexors of the hip joint occurs simultaneously with weakness of the abdominal muscles.

Be especially careful when performing the following exercises:

Standing bench press with chest
Lift the torso on the bench with a slope downward
Lunges with barbell forward (back leg)

Exercises for the prevention / mitigation of disadvantage:

Stretching of the flexors of the hip joint with forward lunges
Stretching the quads