Intense calorie burning during exercise can do wonders for your physique, but it does not give you the right to go to the nearest McDonalds, at the end of the workout. If you are serious about building muscle or losing fat, you need to seriously approach to the question of food intake after exercise.
After a grueling workout, the body sends a signal to the brain about the need for food, there is hunger. In the quest to satisfy this need, many people choose exactly the wrong foods. In addition to that, the consumption of these products negatively affects health, it still would negate the whole fitness training progress, serious efforts will be in vain.
To get the maximum effect from training, it is very important to saturate yourself with calories and nutrients with the right combination of proteins and carbohydrates, advanced, click here. On the other hand, it is also important to limit calories that come from junk food full of fat and sugar. Avoid eating the following foods, and you will find a good chance to accelerate the achievement of your fitness goals.