Most likely, everyone who visits the gym, has their own preferences on the part of the exercise. Someone who likes to squat, someone who loves to deadlift, and someone does not feed bread, but give "leave" to the biceps. Different selection of exercises leads to different results. Someone workout and remain a set of exercises. Someone exercise develop into a harmonious program that helps to forge a toned and functional body.
Some women have created a training with heavy weights bad reputation. Rumors that heavy training is ruining the fragile women's health and turns women into men, are not new and they can often be heard in gyms. The only thing forget the spreaders of these rumors is that without fredderick natural hormonal background will not allow the woman to become like man. And exorbitant weights without drugs You will not take. But to have elastic, toned and contoured body will.
So, girls, below You will find five great exercises that will make You better.