Most of us live in polluted and polluted cities, and in many cases we cannot change the conditions of life, but partly to protect themselves from harmful influences.
1. Cleansing lungs with salt.You will need sea salt 1 kg. Daily for 1 month must breathe in the salt for 1-2 hours. Sit back in front of the TV and watching your favorite film breathe alternately through the nose and mouth salt from the package. For example, the 5 minute nose 5 minutes in the mouth.
2. Cleansing light oats.You will need 1 Cup of oats, which you need to pour 1/2 liter of milk. Stirring constantly, boil down to half of the original volume over low heat. RUB through a sieve. The obtained liquid slurry to drink at one time for ½ hour before meals. You can even eat 3 times a day for 14 days.
3. Cleansing the lungs with breathing exercises.
- Take a deep breath.
- Hold your breath for a few seconds.
- Tighten your lips to exhale with great force a small portion of.
- Exhale, hold the remaining air in 2 seconds.
- Again, exhale some more air, hold it again and so continue until until all air is out.
For smokers it is recommended to breathe so 3 times a day, non Smoking - 1 time per day, preferably in the morning at the open window.
4. Cleansing the lungs herbs.The main problem of all smokers and chronic patients, a thick mucus that is bad out of the lungs and bronchi. To return the mucus is the right consistency, it needs to be thin, what will help expectorants fees.
5. Cleansing lungs with baths.Birch broom is indispensable for those suffering from lung disease and former smokers. After broom dilate bronchial tubes, sputum departs, improves ventilation of the lungs.
Ideally, when cleaning light is better to combine all these methods. For example, in the morning to do gymnastics on weekends to visit bath during the week to do breathing exercises and take herbal teas.