1. Eating a handful of walnuts a day, you will get rid of nervous tension. This useful nut resolves dense formations in the body, he can sharpen the senses. In walnuts have unsaturated fatty acid, carotene, iodine, potassium, magnesium, cobalt compounds, iron, and vitamins A1 and E. essential fatty acids lower cholesterol, and minerals (potassium, magnesium) are involved in the treatment of patients with hypertension, ischemia.
2.The hazelnut contains a lot of oil – 60%, are stearic, palmitic and oleic fatty acids. They are necessary for growing organism. These fatty acids support the cardiovascular system and lowers bad cholesterol in the blood. The iron contained in hazelnut, is necessary for the blood; potassium for normal functioning of nervous activity; zinc is involved in the field of sex hormones and the calcium strengthens bones and teeth.
3. In peanuts contains folic acid, which is involved in the growth and renewal of our cells. Amino acids are presented in a ratio such that they are easily absorbed by the body. Groundnuts are useful in potassium, phosphorus, vitamins PP, B1, B2, and D. These micronutrients benefit the cardiovascular, muscular system, brain, liver. That's why when eating peanut aktiviziruyutsya attention, memory, mental activity. As a cholagogue, peanut butter affects the gastro-intestinal tract: it treats, gastritis, gastric ulcer and duodenal ulcer. Peanuts also increases male potency.
4.The fruits of almond persecuting bile, purify the blood, liver, kidneys, the resulting crushed stones. Raw almonds are digested with difficulty, so it is better to add sugar or honey. This delicious blend of useful for male sexual sphere. Sweet almond is rich in various vitamins and trace elements. Phosphorus, calcium, iron, amino acids, unsaturated fats enhance brain activity, improve eyesight, purge the body of toxins.