How to build a beautiful buttocks? And give them a beautiful shape?
Here are some tips you should read before proceeding to the exercises:
- Before any motion ensure that the muscles of the legs, buttocks, pelvis and abdomen was tense. This protects the joints and makes muscles work harder.
- When you're lying in the original position on the side, no need to fill up the pelvis back and round your back.
- Elbow resting hands should be firmly attached to the floor.When you're lying in their original positions on the back, your pelvis should be parallel to the floor.
- You should also observe the stability of the middle position of the pelvis.To lower and raise the pelvis and legs slowly.
- Transitions should not be, the movement is evenly distributed.
- One of the important components is proper breathing. At a voltage necessary to make the exhale when relaxing breath. This creates a rhythm of exercise, the particular pace that is right for you, besides, you get enough oxygen.
- In exercises that require fast pace, no need to hold your breath, just breathe evenly and calmly.Follow the rules of nutrition