Top 8 most useful fruit

Top 8 most useful fruit

1. Banana. 

This fruit helps reduce pressure and prevent cardiovascular diseases. It normalizes the stomach, reducing acidity and eliminating heartburn, improves mood, as well as banana is quite hearty, so it can be easily used as Breakfast or snack.

2. Grapefruit. 

This fruit improves digestion and promotes better digestion. Also the grapefruit has beneficial effects on metabolic processes in the body, accelerating them. With moderate power if you regularly eat grapefruit, then a few months you can lose about 5-7 pounds.

3. Apricot. 

If it's not apricot season, you can replace it with dried apricots (the apricot, only dried). Apricots contain beta-carotene, which is essential in the fight against aging skin and useful for vision. Dried apricots are rich in iron and magnesium – sources of energy for the body, and they also have a beneficial effect on the nervous system.

4. Mango. 

This fruit is exotic for our country, but increasingly it is beginning to appear on store shelves. One mango contains the daily norm of vitamin C, but other than that mango contributes to the prevention of arthritis, healing wounds and strengthening immunity.

5. Kiwi. 

This fruit – a storehouse of vitamins. And also it helps to cleanse the intestines and has a mild laxative effect. Especially useful have kiwi for weight loss – this fruit strengthens your immunity help with weight loss and cleanses your body.

6. Lemon. 

About the miraculous properties of lemon known to all – this fruit is number 1 for colds and strengthen immunity. And lemon is a great fat burner and reduces appetite. When weight loss water with lemon is a necessary tool.

7. Apple. 

Good old apples – where do without them? Is preference, of course, the domestic apples, especially during the season – vitamins in them much more than the import. Apples – a source of fiber and pectin, but it is important to eat them with the skin.

8. Papaya. 

This fruit is not often seen in stores, but you can replace the orange. That's only in papaya 15 times more vitamin C and beta carotene than orange. Papaya reduces the risk of arthritis and helps lower cholesterol.