7 Leg Workouts For Mass


The 7 Best Workouts For Thicker Quads, Glutes, And Hams

7 Leg Workouts For Mass


  1. Warm up body weight squats and leg extensions 2x20
  2. Leg Extensions 4 x (10/10/10 drop set)
  3. Hack squat 3 x (10/10/10 drop set) + 1x20
  4. Seated Leg curl 4x 12 with 3 sec hold
  5. Squats 4 x10
  6. Single leg curl 4 x10
  7. Calves 4 x30/20/15/12 ?? 

Enjoy it