The 7 Best Workouts For Thicker Quads, Glutes, And Hams
- Warm up body weight squats and leg extensions 2x20
- Leg Extensions 4 x (10/10/10 drop set)
- Hack squat 3 x (10/10/10 drop set) + 1x20
- Seated Leg curl 4x 12 with 3 sec hold
- Squats 4 x10
- Single leg curl 4 x10
- Calves 4 x30/20/15/12 ??