MICHELLE LEWIN AND HER TRAINING


MICHELLE LEWIN AND HER TRAINING fitness program

Delicate, fragile girl, fitness model and her program.


Michelle developed her own method of training that helps her to keep excellent form body, which are the envy of many girls. When height — 163 cm, her weight is 52 kg, which has not changed for 10 years. Michelle 29 years old, start to play sports at age 17.

So: training Program, fitness model, Michelle Lewin.


Monday (back, biceps)


  1. Pullups wide grip — 4?12
  2. Pullups medium grip — 4x10
  3. Horizontal thrust block — 4?12
  4. Thrust T-neck — 4?12
  5. The rise of the biceps with dumbbells — 6 x 12
  6. The rise of the biceps with the EZ Grif- 4?12
  7. The rise of the biceps on the block with a straight arm — 4?12


Tuesday (biceps, thigh, calf)


  1. Bending the legs on the simulator lying — 4?12
  2. Bending the legs on the simulator sitting — 4?12
  3. Deadlifts — 4x10, 15
  4. The drumstick in the simulator, sitting — ones 8x20
  5. Shin, standing in the simulator Smith — 6?20


Wednesday (shoulders, triceps)


  1. Of hand extension, standing dumbbell triceps — 6 x 12
  2. French press, lying EZ classified — 4?12
  3. Extension arms on the block because of the head — 4?12
  4. The military press — 4x10
  5. Dumbbell bench press, seated 3x10
  6. Pull rod with EZ neck to the chin, standing — 4?12
  7. Mahi dumbbells in hand, standing — 4x10


Thursday (rest)

Friday (legs)


  1. Lunges forward 4?12
  2. Dead lift on straight legs — 6?20
  3. Bench press one leg - 4x15 (each leg)
  4. Classic squats — 4?12


Saturday (press)


  1. Lifting knees in vise — 4?12
  2. Crunches on flat bench — 4x20
  3. Twisting the machine — 4?12
  4. Twisting on Fitball — 4x20


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