Kayli Phillips has a sacred power to lift heavy, do push-ups rope and rings. It is necessary to have not only the thighs, but also a strong back and a cladding, perfect your abs and lower-back to do not hurt yourself. This athlete is in california 27 years is truly amazing. This is a young woman who does Crossfit in a pro team. It is attention to the quality of what she eats, even if it is not really diet, and fit cheat meals (3 per week!!). She trains either at home or in the gym. She began Crossfit with a coach and has obtained his Level 1 certificate. She is able to train multiple times per day, 3 times per week, but adheres strictly to its days of rest. She sometimes grants even a real break of 4 days per month.